AMP's ZZzzz

Saturday, September 10, 2005

Eat more FAST FOOD for your HEALTH!!


Fruits and Vegies the ORIGINAL fast food.


OOOO. Now you know as well as I do that fast food today is not healthy at all, but man so hard to resist as well. Those oh so yummy trans fatty acids taste so good to the tongue, but the body just screams, "NO MORE, PLEASE!"

So, why is eating fruits and vegies on an EVERYDAY, regular basis a MUST?
The highest % of vitamins per calorie come from fruits and the highest % of minerals per calorie come from vegies.

Green leafy vegies "foliage"
contain FOLIC ACID which reduces the risk of birth defects (neural tube defects), anti-carcinogenic, anti-depressant. Low levels are associated with poor cognitive function. dementia and Alzheimer's type degeneration.


Citrus, cruciferous vegies (cabbage, broccoli, kale, etc.) and cherries
contain CALCIUM D-GLUCARATE which help with your digestive phases to turn detoxed intermediates into water soluble products to be excreted from the body. Without this you will build up these reactive intermediates in your body... that just doesn't sound good right?

Strawberries, Raspberries, Pomegranates and Walnuts
contain ELLAGIC ACID which is a POWERFUL ANTI-OXIDANT, anti-viral and anti-bacterial. It also inhibits activation of carcinogens, PROTECTS THE LIVER from toxins, and promotes old cell distruction for new healthy cells to grow (in areas such as the skin and other areas of high friction).

Green tea
contians POLYPHENYL CATECHINS help with the balancing of the detoxification phases therefore also a potent antioxidant, promotes healthy bowel flora and PROTECTS AGAINST MANY CANCER types.

Remember FFROWP - Fresh Ripe Raw Organic Whole Produce



EAT MORE FRUITS AND VEGETABLES!!


1 Comments:

  • You big nerd! I love your idea. Fruits and Veggies, eh? Looks awesome!

    By Anonymous Anonymous, at 1:24 PM  

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